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You Are Not Alone

Whether you need someone to talk to, a prayer for strength, or immediate help—God loves you and there are people ready to support you right now.

If you're in crisis or thinking about suicide:
Call or Text 988

Crisis & Emergency Hotlines

Free, confidential support available 24/7. You don't have to face this alone.

988 Suicide & Crisis Lifeline

24/7 support for anyone in emotional distress or suicidal crisis.

Call or Text 988

Also available via chat at 988lifeline.org

Crisis Text Line

Free, 24/7 crisis support via text message.

Text HOME to 741741

Trained crisis counselors available anytime

Veterans Crisis Line

Dedicated support for veterans, service members, and their families.

Dial 988, Press 1

Or text 838255

National Domestic Violence Hotline

Confidential support for anyone affected by domestic violence.

1-800-799-7233

Or text START to 88788

Childhelp National Child Abuse Hotline

For children, parents, and concerned individuals.

1-800-422-4453

24/7, all 50 states

SAMHSA National Helpline

Free, confidential help for substance abuse and mental health.

1-800-662-4357

24/7, 365 days a year

National Human Trafficking Hotline

For victims, survivors, and anyone who suspects trafficking.

1-888-373-7888

Or text HELP to 233733

Teen Line

Teens helping teens with any problem, big or small.

1-800-852-8336

Or text TEEN to 839863 (6-10pm PT)

National Eating Disorders Association

Support, resources, and treatment options for eating disorders.

1-800-931-2237

M-Th 11am-9pm ET, F 11am-5pm ET

Prayers for Every Need

Let these prayers guide you in bringing your burdens to God. He hears you and He cares.

Prayer for Strength in Difficult Times

"Lord, I come to You weary and heavy-laden. You promised rest for my soul, and I claim that promise today. Give me strength when I am weak, hope when I am discouraged, and peace that surpasses all understanding. Help me trust that You are working all things together for my good, even when I cannot see it. In Jesus' name, Amen."

Based on Matthew 11:28-30, Romans 8:28

Prayer for Peace and Anxiety

"Heavenly Father, my heart is anxious and my mind is overwhelmed. I give You all my worries, fears, and concerns. Replace my anxiety with Your perfect peace. Guard my heart and mind in Christ Jesus. Help me to fix my thoughts on what is true, honorable, right, pure, lovely, and admirable. Thank You for being my refuge and strength. Amen."

Based on Philippians 4:6-8, Psalm 46:1

Prayer When Feeling Hopeless

"God of all comfort, I feel like I'm in a dark valley. But You are with me. You are close to the brokenhearted and save those who are crushed in spirit. Lift my head, restore my hope, and remind me that this darkness is not forever. Help me take the next step, even when I don't feel like it. Send people to walk alongside me. I trust that weeping may last for the night, but joy comes in the morning. Amen."

Based on Psalm 23:4, Psalm 34:18, Psalm 30:5

Prayer for Healing

"Great Physician, I bring my body, mind, and spirit before You. You are the God who heals. Touch every part of me that needs restoration. Give wisdom to doctors and caregivers. Strengthen me in my weakness. Whether You heal completely or walk with me through this valley, I trust Your perfect plan. By Your stripes, I am healed. Amen."

Based on Exodus 15:26, Isaiah 53:5, James 5:14-15

Prayer for Guidance and Direction

"Lord, I don't know which way to go. My own understanding has failed me. I trust in You with all my heart and ask You to direct my path. Open doors that should be opened and close doors that should be closed. Give me ears to hear Your voice and courage to follow where You lead. Light my path one step at a time. Amen."

Based on Proverbs 3:5-6, Psalm 119:105

Prayer for Forgiveness and Freedom

"Merciful Father, I have sinned against You. I confess my failures and ask for Your forgiveness. Wash me clean and create in me a pure heart. Help me forgive those who have hurt me, releasing bitterness and resentment. Thank You that there is no condemnation for those in Christ Jesus. I receive Your grace and walk in freedom today. Amen."

Based on 1 John 1:9, Psalm 51:10, Romans 8:1

Prayer for Protection

"Lord Most High, I dwell in the shelter of the Almighty. You are my refuge and my fortress, my God in whom I trust. Cover me with Your feathers and under Your wings I find refuge. No weapon formed against me shall prosper. Send Your angels to guard me in all my ways. I am safe in Your hands. Amen."

Based on Psalm 91:1-4, Isaiah 54:17

The Lord's Prayer

"Our Father, who art in heaven, hallowed be Thy name. Thy kingdom come, Thy will be done, on earth as it is in heaven. Give us this day our daily bread, and forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For Thine is the kingdom, and the power, and the glory, forever and ever. Amen."

Matthew 6:9-13

Scripture for Comfort

God's Word is a lamp to our feet and a light to our path. Let these verses strengthen your heart.

"For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope."

— Jeremiah 29:11

"The Lord is my shepherd; I shall not want. He makes me lie down in green pastures. He leads me beside still waters. He restores my soul."

— Psalm 23:1-3

"Come to me, all who labor and are heavy laden, and I will give you rest."

— Matthew 11:28

"Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand."

— Isaiah 41:10

"The Lord is close to the brokenhearted and saves those who are crushed in spirit."

— Psalm 34:18

"And we know that for those who love God all things work together for good, for those who are called according to his purpose."

— Romans 8:28

Additional Resources

More ways to find help and support.

Remember: God Loves You

"For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life." — John 3:16

A Simple Step of Faith

If you’re here and you feel God drawing you closer, you don’t need perfect words—you just need a willing heart. The Gospel is simple: Jesus loves you, He gave His life for you, and He rose again so you can be forgiven and made new.

  1. Admit you need Him (we all do).
  2. Believe Jesus is Lord and that He rose again.
  3. Confess Him as Lord and choose to follow Him.

A prayer you can pray (out loud or quietly):

“Jesus, I believe You are the Son of God. I believe You died for my sins and rose again. I turn from my sin and I place my trust in You. Forgive me, make me new, and lead my life. I receive You as my Lord and Savior. Amen.”

If you prayed that today, we’d love to encourage you and send a few next steps.

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